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Life happens, right? During times of travel, vacations, long work hours, or crowded living conditions, accessing a fully-equipped gym can be, well, impossible. Dr. Seedman’s designed his 10 week Bodyweight Training Program to use absolutely no equipment, and to require only a small room or space for movements. Included are three full body strength workouts designed to be challenging and highly productive for all strength and fitness levels. What’s best is that everything can be performed anywhere at anytime – yes, even in that small hotel room. In addition, this program includes an effective cardio and conditioning plan.