Tarang Chandola – Extreme Muscle Building Workout Program

I’ll be honest this program is not easy. It requires your attention to detail, the particular exercises, the reps, the volume, everything. When you go into the gym you are no longer going to “work out”, you’re going to train.

Course Curriculum

Introduction to the Workout Program
StartTaking You Through The Workout Program (22:13)
Introduction (Instructions & Explanations) *MUST READ*
StartIntroduction To Progressive Overload
StartPoints To Keep In Mind
StartHow To Warm Up
Start6x4 Set Explained
StartHow To Perform A Rest Pause Set
StartTempo Explained
Workout 1
StartPush Workout 1
StartPull Workout 1
StartLegs Workout 1
Workout 2
StartPush Workout 2
StartPull Workout 2
StartLegs Workout 2
Workout 3
StartPush Workout 3
StartPull Workout 3
StartLegs Workout 3
Core Workouts
StartCore Variation 1
StartCore Variation 2
StartCore Variation 3
StartCore Variation 4 (Tri-Sets)
StartCore Variation 5 (Weighted)
Let The Gainz Begin!
StartTrust The Process
INSTRUCTIONAL VIDEOS
Startdumbell bicep curls (3:39)
Startconcentration curls (2:51)
StartHammer curls (3:14)
StartRear Delts (4:56)
StartUpright rows (4:02)
StartFront Raises (4:02)
StartHanging Side Lateral Raises (2:20)
StartSide Lateral Raises for wider shoulders (7:12)
StartHex Press Tutorial (2:20)
StartFlat dumbbell press (4:32)
StartBest grip while doing back (2:47)
Startlegs (7:20)
Startupper inner chest (8:31)
Startlat pulldown (5:01)
StartReverse grip lat pulldown (2:43)
StartSingle arm lat pulldown (1:53)
StartBehind the neck cable pulldowns (2:38)
Startsingle arm row (5:01)
Startleg press variations (6:36)
StartRowing- Thickness vs width (3:38)
Startbicep curl tips (8:51)
Video Links for exercises
StartVideo links/ instructional videos