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Description
The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.
When people who don’t do yoga observe people who do, many often think:
“I’m not slim enough…”
“I’m not flexible enough…”
“I’m not young enough…”
“I don’t have enough time…”
“I don’t have the discipline…”
But if any of these thoughts sound familiar to you, know that you ARE enough. And that you too can lock in a lifelong yoga practice that gives you all the incredible rewards of this timeless practice.
We’ll prove it to you when you join the inaugural 21-day Mindvalley Yoga Quest. Even if you think you’re too busy, old, unfit, or out of shape.
And speaking of rewards…
Did You Know That Yoga – When Done Right – Gives You Far More Than Just A Supple And Sexy Body?
If you just scrolled through Instagram or Facebook, you might think yoga is only for bendy young people showing off in their new lime green leggings.
But while yoga does get you incredibly fit and flexible, the truth is it’s way more than that.
This Is Why Yoga Isn’t Just A Workout –
It’s A Work-In
Traditional workouts and personal growth practices don’t typically give you this kind of balance. Which is why many people end up sacrificing one form of wellbeing for another.
For instance, there are physically fit people with strong and healthy bodies, but who haven’t read a single book in years.
There are mentally fit people with a high level of knowledge and intellect, but who don’t take care of their physical bodies.
And, you’ll also find people with a strong spiritual practice, who struggle to show up and perform in the ‘real world’.
With yoga, you don’t need to make any of these compromises. You can have it all, which includes:
How Does Yoga Do All That?
(Brief) Scientific Explanation
Yoga gives you all the expected benefits of a good physical workout (some more intense forms of yoga even count as a cardio workout).
But there’s also something else going on when you do yoga, and it’s connected to your body’s autonomic nervous system: a ‘control panel’ that regulates many of your automatic functions like your breathing, digestion, and heartbeat.
Here’s everything you get when you enroll:
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
Lifestyle online course
Get Cecilia Sardeo – The Mindvalley Yoga Quest at coursehope.com
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