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Hi Folks,

Taoist Meditation isn’t well known in the West. Most of the books related to Taoism such as the I Ching and Tao Te Ching are known more for their philosophy rather than teaching Taoist meditation techniques.

Unlike the Buddhist, Zen or Indian meditation, Taoist meditation has never been mainstream. That being said, the Taoist meditation tradition has been alive for thousands of years in monasteries in Western China and is one of the deepest spiritual systems on the planet.

I was lucky enough to learn it from someone who shared with me this remarkable knowledge. I have written in my books when I asked my teacher Taoist Sage Liu Hung Chieh why he didn’t teach meditation his response was that there were very few who wanted to learn.

I feel this is changing in the West as more and more people are turning to meditation for stress relief, peace of mind and for spirituality. More are also resonating with Taoist values of balance, peace and connection to nature.