Douglas Graham – The Fast Way To Health

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Are you looking for the fastest way to vibrant health? Do you want to lose weight or recover from chronic illness? Rejuvenate yourself from the inside out with The Fast Way to Health, and get the most out of your life!

* In this lecture you will learn: How fasting can catapult your health and healing to new heights.
* The true meaning of fasting (itÆs not just about abstaining from food).
* The four types of rest and why you need all of them to get the most from your fast.
* The truth about metabolism, and how fasting affects it.
* The secrets to natural rejuvenation, and the role fasting plays.
* How to embrace your bodyÆs wisdom and trust its agenda for health during a fast.
* The formula for effective and sustainable weight loss.
* How to recognize when you need to fast.
* and much more!

The disc tray is made from compostable potato starch, with a recycled paper cover, printed with biodegradable inks.