- Do you wish you had more control over your emotions in stressful situations?
- Do you often regret your actions when you lose your temper and wish you had handled the situation differently?
- Do co-workers and superiors view your anger as unprofessional?
- Are angry outbursts and confrontations straining your relationship with your family?
- Have you been told by a friend or a legal institution that you need anger management?
Tired of being controlled by anger?
Take your power back now
“I have experienced a tremendous reduction in anger and even more in the endless mind chatter. I feel calm, don’t get upset from so many things that used to drive me crazy. I accept others as they are without criticism or judgment.”
Eli Saraf , New York, NY
See, hear, and feel your negativity and your anger dissolve on the spot.
Let’s examine the alternatives for anger management: