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“Discover How You Can Deliver Science-Based Mindfulness Training Under Your Own Name and Brand. Fully Comprehensive. Ready to Go.“
Why Mindfulness X?
Imagine there’s so much demand for your workshops and coaching that you’re no longer able to handle the workload yourself. This is what Dr. Hugo Alberts experienced when his popular ‘Mindfulness X’ training took off. To meet the rising demand and help more people experience the powerful effects of mindfulness, he decided to teach other practitioners to deliver Mindfulness X. This online package is the result. It allows you to personalize a demonstrated, science-based, 8-session mindfulness training and use it to inspire the lives of your clients and students.
Mindfulness X:
✓ Is a comprehensive 8-session mindfulness training package
✓ Includes everything you need to offer mindfulness training
✓ Is based on scientific research and fully referenced
✓ Comes complete with videos, worksheets, exercises, and slides
✓ Can be taught under your own branding (incl. white label rights)
Who is Mindfulness X for?
Mindfulness X is a complete mindfulness training package for practitioners who want to infuse their coaching, therapy, or teaching with mindfulness.
Used and recommended by:
Therapists | Coaches | Trainers
Psychologists | Healthcare Professionals
HR Managers | Facilitators
Master the 8 Pillars of Mindfulness
Mindfulness X will enable you to deliver an eight-session mindfulness program, under your own branding, with expertise, confidence and ease.
You’ll learn to teach the ‘8 Pillars of Mindfulness’:
- Attention and the Now
- Automaticity
- Judgment
- Acceptance
- Goals
- Compassion
- The Ego
- Integration
You’ll also learn effective teaching practices, such as:
✓ How to prepare for mindfulness training so you’re calm and confident
✓ How to create an optimal learning environment for your participants
✓ How to guide meditations
✓ How to evaluate exercises and provide feedback
✓ How to deliver presentations, exercises and workshops for maximum impact
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Great purchase | Hugo Alberts – Mindfulness X