Hugo Alberts – The Science of Self-Acceptance

Countless people are suffering from low self-esteem. Tormented by feelings of low self-worth and negative self-talk, they enter the search for self-esteem. And yet, this very search is one of the greatest threats to well-being.

The ongoing attempt to convince themselves that they are worthy inevitably sets the stage for failure: we simply cannot always live up to the standards that make up for high self-esteem. Research findings consistently show that there is a far healthier alternative to self-esteem: self-acceptance.

The Science of Self-Acceptance© is an innovative online masterclass that will help you support your clients to successfully build a healthy relationship with themselves.

  Gain proven, science-based practices that increase mental well-being in a durable way
  Confidently choose the right treatment approach by knowing what’s going on in your client’s mind
   Apply hands-on tools and exercises for increasing self-acceptance
   Help clients become less dependent on meeting external standards
   Get a ready-to-go, structured action-plan for putting theory into practice

INTRODUCING

A NEW COACHING METHOD

The Science of Self-acceptance Masterclass© introduces a new, science-based method for understanding and applying positive psychology. Using this method, you will learn and practice the essential skills that practitioners need to effectively help people to create a more accepting and satisfying relationship with themselves.

In comparing human functioning to a captain’s interaction with the different elements of a sailboat, this method:

offers a ready-to-go method for applying positive psychology
gives clients an intuitive way to share experiences
makes you well-equipped to increase self-acceptance
creates a clear structure in the vast field of positive psychology
provides hands-on tools to put this method into practice

3 PILLARS OF THIS MASTERCLASS

PILLAR 1:

Positive Psychology

The first pillar addresses the key principles and developments in the field of Positive Psychology, including “Second Wave Positive Psychology“.

PILLAR 2:

The Sailboat Metaphor

The second pillar introduces the Sailboat Metaphor; an intuitive coaching method that helps you apply positive psychology and increase self-acceptance

PILLAR 3:

Self-acceptance

In the third and final pillar, self-acceptance is addressed with a focus on helping clients build a healthy and positive relationship with themselves.