Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /www/wwwroot/coursehope.net/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /www/wwwroot/coursehope.net/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /www/wwwroot/coursehope.net/wp-includes/functions.php on line 6114
Jeremy Ethier - Beginner SHRED
Sale!

Jeremy Ethier – Beginner SHRED

1 review

Original price was: $69.00.Current price is: $20.00.

  • Product Delivery: Download link to email in 1 – 12 hours.
  • Discount Code 15%: HOPE15
GTIN: 26908039 SKU: CH - 0008039 Category: Tags: ,

Proof of item:

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Course Curriculum

 

Introduction
  •  
    Start

    A Really Important Video, Downloads, & Links (8:36)

  •  
    Start

    Program Overview

SECTION 1: NUTRITION
  •  
    Start

    Nutrition: The Basics

  •  
    Start

    Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

  •  
    Start

    Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

  •  
    Start

    Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

  •  
    Start

    Diet Hacks: Intermittent Fasting

  •  
    Start

    Diet Hacks: “Optimizing” Your Nutrition & Supplements

  •  
    Start

    Fat Loss Plateaus: Overcoming Them

  •  
    Start

    Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING
  •  
    Start

    Philosophy & Logic: Creating Objective Attractiveness

  •  
    Start

    The Main Workouts: Overview

  •  
    Start

    The Main Workouts: FAQ

  •  
    Start

    Progression: Getting Stronger and Tracking It (2:03)

  •  
    Start

    Strength Plateaus: Breaking Through

  •  
    Start

    Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

  •  
    Start

    Exercise Alternatives: Best to Worst

  •  
    Start

    Science & Reason: The Evidence Behind Your Training

 

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
  •  
    Start

    Warm Up Routine: Optimizing It (2:57)

  •  
    Start

    Abs Routine: Developing the Midsection (3:23)

  •  
    Start

    Cardio Routine: Speeding Up Fat Loss (1:26)

  •  
    Start

    Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS
  •  
    Start

    Chest Exercises (6:53)

  •  
    Start

    Back Exercises (6:31)

  •  
    Start

    Arms Exercises (2:07)

  •  
    Start

    Shoulder Exercises (3:59)

  •  
    Start

    Lower Body Exercises (7:15)

  •  
    Start

    Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS
  •  
    Start

    Seeing Results: When Will My Abs Show and How Much Will I Weigh?

  •  
    Start

    Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?
  •  
    Start

    Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

  •  
    Start

    Lean Bulk: Nutrition

  •  
    Start

    Lean Bulk: Mini-Cuts

  •  
    Start

    Lean Bulk: Training

  •  
    Start

    Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM
  •  
    Start

    Strength Standards Defined

Bonus Chapters
  •  
    Start

    Your Weekly Plan (Cheatsheet)

  •  
    Start

    Mobility Routine (If You Care About Long Term Health!)

  •  
    Start

    Sample Meal Plans & BWS Recipe Book

  •  
    Start

    3-Day Workout Split Alternative

  •  
    Start

    Full Body Home Workout Alternative (No Equipment)

  •  
    Start

    Alcohol Guidelines

What’s Next?
  •  
    Start

    The Intermediate Program

  •  
    Start

    1-on-1 BWS Coaching (14:24)

Disclaimer
  •  
    Start

    Disclaimer

1 review for Jeremy Ethier – Beginner SHRED

5.0
Based on 1 review
5 star
100
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
Showing 1 of 1 review (5 star). See all 1 review
1-1 of 1 review
  1. Tiara Cruz
    Reviewer

    Incredibly fast shipping! | Jeremy Ethier – Beginner SHRED

    (0) (0)
Add a review
Currently, we are not accepting new reviews

Q & A

There are no questions yet

Ask a question

Your question will be answered by a store representative or other customers.

Thank you for the question!

Your question has been received and will be answered soon. Please do not submit the same question again.

Error

Warning

An error occurred when saving your question. Please report it to the website administrator. Additional information:

Add an answer

Thank you for the answer!

Your answer has been received and will be published soon. Please do not submit the same answer again.

Error

Warning

An error occurred when saving your answer. Please report it to the website administrator. Additional information:

Related products

Sale!
Quick View

Personal Development

Jeff Barson – The Ultimate Clinic Operations Blueprint

Original price was: $1,250.00.Current price is: $189.00.
Sale!
Jullien Gordon – 40 Days of Freedom
Quick View

Personal Development

Jullien Gordon – 40 Days of Freedom

Original price was: $238.00.Current price is: $37.00.
Sale!
Quick View

Personal Development

Enrique Tapia (Aztroo) – Immersive Barbering: Novice

Original price was: $599.00.Current price is: $104.00.
Sale!
Povilas Korop – Laravel: PHPUnit Testing for Beginners
Quick View

Personal Development

Povilas Korop – Laravel: PHPUnit Testing for Beginners

Original price was: $19.00.Current price is: $9.00.
Sale!
Quick View

Personal Development

React 101 For Designers

Original price was: $99.00.Current price is: $18.00.
Sale!
Quick View

Personal Development

Kevin Cardwell – Building a Cyber Range to Hack Like a Pro!

Original price was: $39.00.Current price is: $9.00.
Sale!
Jeremy Ethier – Women’s Program (LEAN)
Quick View

Personal Development

Jeremy Ethier – Women’s Program (LEAN)

Original price was: $69.00.Current price is: $12.00.
Sale!
Veronica Zubek – Digitize your lettering with Photoshop
Quick View

Personal Development

Veronica Zubek – Digitize your lettering with Photoshop

Original price was: $30.00.Current price is: $9.00.