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Jeremy Ethier – Intermediate BUILD

Name: Jeremy Ethier - Intermediate BUILD
Brand: CourseHope
SKU: CH - 0006413
Price: 19.00 USD
Availability: InStock
Rating: 5.00 (1 reviews)

Rated 5.00 out of 5 based on 1 customer rating

1 review

Original price was: $82.00.Current price is: $19.00.

GTIN: 26906413 SKU: CH - 0006413 Category: Personal Development Tags: Intermediate BUILD, Jeremy Ethier

Description

Intermediate BUILD

Advanced, science-based protocols to break through plateaus and attain a powerful-looking physique.

Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.

As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage.

You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…

…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.

This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after.

But – the right methods, you learn that it’s completely possible to do so.

The intermediate BUILD program employs various advanced tactics to take your physique to the next level and add that extra muscle mass you’re looking for; the main focus of your routine will be on a set of evidence-backed key lifts – that along – the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.

This will be supplemented – a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development.

The above described methods of training, combined – a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.

Your Instructor

Jeremy Ethier

The Built – Science approach is to maximize the time you spend in the gym and – your nutrition. Jeremy’s obsession – research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

Introduction

Start

A Really Important Video, Downloads, and Links (6:20)
Start

Program Overview
Start

What’s New? (For Graduates Of The Beginner Program)

SECTION 1: NUTRITION

Start

Nutrition: The Basics
Start

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
Start

Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
Start

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)
Start

Staying Lean: Mini-Cuts
Start

Diet Hacks: “Optimizing” Your Nutrition & Supplements

SECTION 2: TRAINING

Start

Philosophy & Logic: Creating Objective Attractiveness
Start

The Main Workouts: Overview
Start

The Main Workouts: FAQ
Start

Progression: Getting Stronger and Tracking It (2:14)
Start

Strength Plateaus: Breaking Through
Start

Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
Start

Exercise Order: Optimizing It
Start

Exercise Alternatives: Best to Worst
Start

Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Start

Warm Up Routine: Optimizing It (2:31)
Start

Abs Routine: Developing the Midsection (5:44)
Start

Cardio Routine: Staying Fit (1:26)
Start

Prehab Routine: Staying Injury Free (3:47)

SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles

Start

Specialization Phases: Defined
Start

Specialization Workout Routines: Each Muscle Group

SECTION 5: EXERCISE TUTORIALS

Start

Chest Exercises (8:13)
Start

Back Exercises (8:27)
Start

Arms Exercises (1:58)
Start

Shoulder Exercises (3:59)
Start

Lower Body Exercises (10:37)
Start

Abdominal Exercises (5:44)

SECTION 6: MEASURING PROGRESS

Start

Results: How Fast You Should See It & How to Measure It

SECTION 7: NEXT STEPS – Revealing Your New Physique

Start

Transitioning: Determining When You’re Ready to Focus on Fat Loss
Start

Fat Loss: Nutrition
Start

Fat Loss: Training
Start

Fat Loss: Overcoming Plateaus
Start

Fat Loss: Diet Breaks and Refeeds
Start

Transitioning: Back to Lean Bulking OR Maintaining

SECTION 8: STRENGTH GOALS FOR THIS PROGRAM

Start

Strength Standards Defined

Bonus Chapters

Start

Your Weekly Plan (Cheatsheet)
Start

Mobility Routine (If You Care About Long Term Health!)
Start

Sample Meal Plans & BWS Recipe Book
Start

Deload Weeks (Optimize Your Recovery)
Start

Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
Start

Full Body Home Workout Alternative (No Equipment)
Start

Alcohol Guidelines

What’s Next?

Start

1-on-1 BWS Coaching (14:24)
Start

Send Me Your Transformation!

Disclaimer

Start

Disclaimer

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Readmore about : Jeremy Ethier – Intermediate BUILD

1 review for Jeremy Ethier – Intermediate BUILD

5.0

Based on 1 review

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1-1 of 1 review

Isis Blackburn
Reviewer

November 30, -0001

Rated 5 out of 5
Great Seller! Highly Recommended! | Jeremy Ethier – Intermediate BUILD

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