Roy Dean – BJJ Blue Belt Requirements (Escapes, Arm & Leg Locks, Chokes)

Proof of item:

It’s finally here. 10 years in the making.

Filmed in 4K. 2 hours running time.

Chapters include:

Jiu Jitsu: The Great Physical Debate

Ukemi

Movement

Takedowns

Mount Escapes

Headlock Escapes

Side Mount Escapes

Armlocks from Guard

Chokes from Guard

Armlocks from Mount

Chokes from Mount

Knee on Belly

Back Attacks

Back Escapes

Guard Passes

Leg Locks

White to Black: The Triangle

Closing Credits

Bonus: Wyoming 2018

PART I: TRIANGLES AND ARMLOCKS

Basic Triangle

Methods of Tightening

Detail: Minimal Transitions

Triangle Corkscrew Kimura

Floor Bridge to Triangle

Stiff Arm to Flying Triangle

Kneeling Sumi Otoshi to Armlock

Choking Up to the Armlock

Switching Sides to Armlock

The Americana Option

Detail: Leg Positioning

Closing Thoughts

PART II: GUARD PASSING

Marrying the Opposites

Inside Arm Positioning

Baseball Slide Pass

Hip Replaces Hand

Slide Through Drill

Step by Step Pass

Anchored Kneebar

Detail: Hook the Heel

The Big Backstep

Moving Your Frame

411 to Clover Leaf

Final Thoughts