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Russell brings his 30 years of Zen practice to this second unique set. These accessible series are of interest to both the new and experienced student.
In addition to the movements, concepts and imagery are introduced to encourage the assimilation of the work into everyday life. Both movement and awareness themes basic to the Feldenkrais Method become embodied in both sets of 12 lessons.
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WONDERFUL | Russell Delman – The Embodied Life II