Thich Nhat Hanh – Sounds True Presents Body and Mind are One

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One: An Online Training in Mindfulness brings you an unparalleled eight-week course with the venerable Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

Special offer!

Enroll in Body and Mind Are One and receive a free digital download of Thich Nhat Hanh’s one-hour program Drops of Emptiness: Songs, Chants, and Poetry from Plum Village. Here is an opportunity to share in musical contemplations rarely heard outside the seclusion of this cherished Zen monastery.

Your Breath: The Bridge between Mind and Body

In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.

Two thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle and coming back home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key.

In Body and Mind Are One, Thich Nhat Hanh personally instructs you in every step of the Buddha’s specific exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.