Wim Hof Method – Fundamentals 2020

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Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.

Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.

Start today on the path towards a stronger, happier, healthier you!

Spoken language: English
Subtitles: English, Dutch, German, Spanish, French

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.

• LESSONS

  INTRODUCTION

  3 Lessons

  00:06:39

  Promo 

  Free Preview

  00:01:10

  Introduction Wim Hof Method Video Course 

  Free Preview

  00:02:09

  Safety Video

  00:03:20

  GO DEEP

  3 Lessons

  01:05:59

  Go Deep – Group Lesson

  00:56:54

  Go Deep – Home Work

  00:04:29

  Go Deep – Stretches

  00:04:36

  STRESS CONTROL

  3 Lessons

  01:20:22

  Stress Control – Group lesson

  01:01:46

  Stress Control – Homework

  00:12:28

  Stress Control – Stretches

  00:06:08

  ENERGY MANAGEMENT

  3 Lessons

  00:57:25

  Energy Management – Group Class

  00:45:54

  Energy Management – Home Work

  00:06:40

  Energy Management – Stretches

  00:04:51

  INFLAMMATION

  3 Lessons

  01:01:50

  Inflammation – Group Class

  00:46:37

  Inflammation – Homework

  00:11:01

  Inflammation – Stretches

  00:04:12

  ENDURANCE

  3 Lessons

  00:44:40

  Endurance – Group Class

  00:35:24

  Endurance – Homework

  00:06:35

  Endurance – Stretches

  00:02:41

  LONGEVITY

  3 Lessons

  00:54:29

  Longevity – Group Class

  00:44:21

  Longevity – Homework

  00:06:11

  Longevity – Stretches

  00:03:57

  UNDER PRESSURE

  3 Lessons

  00:47:02

  Under Pressure – Group Class

  00:42:17

  Under Pressure – Homework

  00:02:38

  Under Pressure – Stretches

  00:02:07

  SPIRITUALITY

  3 Lessons

  00:54:35

  Spirituality – Group Class

  00:42:45

  Spirituality – Homework

  00:07:31

  Spirituality – Stretches

  00:04:19

  CREATIVITY

  3 Lessons

  00:45:42

  Creativity – Group Class

  00:38:31

  Creativity – Homework

  00:02:15

  Creativity – Stretches

  00:04:56

  LIFE ADVENTURE

  3 Lessons

  00:58:52

  Life Adventure – Group Class

  00:52:29

  Life Adventure – Homework

  00:03:18

  Life Adventure – Stretches

  00:03:05

  THANK YOU!

  1 Lesson

  00:02:16

  Thank you and congratulations!

  00:02:16

  EXERCISES

  3 Lessons

  00:32:17

  Breathing for Beginners (3 Rounds Slow Pace)

  00:11:00

  Guided Breathing — 4 Rounds

  00:18:00

  Double your push-ups in 4 minutes

  00:03:17

  EDUCATIVE ANIMATIONS

  1 Lesson

  00:09:36

  Motivation and Experiences of Wim Hof Method Practitioners

  00:09:36

  DOCUMENTARIES

  2 Lessons

  01:22:40

  The Superhuman World of Wim Hof: The Iceman

  00:39:44

  Yes Theory: Becoming Superhuman with Iceman Wim Hof