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Activate the 5 Dimensions of the Self and Awaken Your Heart to Deeper Love, Bliss & Wisdom
Experience the Power of Heart-centered Yogic Wisdom and Practice & Awaken Your Highest Potential Through Yoga’s Holistic Path for Body and Mind
Humankind has been to the peaks of the highest mountains, the depths of the oceans and into outer space…
Yet it’s still a great challenge for us to calm our minds and know the depths of our own hearts.
Both spiritual traditions and modern science recognize the power and importance of the human heart, yet it remains among the greatest of mysteries.
According to yogic wisdom and practice, the human heart holds the key to awakening greater, more expanded levels of energy, accessing our deeper soul wisdom and experiencing inner peace.
Yoga is often taught as mainly a physical practice in the West with the main importance on bodily postures, strength and flexibility. Like a branch is part of a tree, the physical aspect of yoga, or asana, is one branch of the great tree of yoga.
Though well over 5,000 years old, yoga has incredible relevance today. It’s practiced all around the world by people from all walks of life and is a major force in shaping the emerging consciousness on the planet.
The true, deeper yoga is a path for body, mind and soul. It transcends differences and speaks to the heart each of us. Yoga is the technology of awakening the heart, the space of pure consciousness within us, the space where all polarities dissolve and we experience our connection to source and the unity of all things.
The 5 Energy Layers of Your Being
Sacred yogic traditions have long worked with the 5 subtle energy layers orkoshas… and the heart as the center of being, wisdom and energy.
Your yoga practice can help bring awareness, expression and healing to these five layers of your being — giving you direct access your authentic Self, powers of intention (Sankalpa), more love and greater compassion.
World-renowned teacher Saul David Raye draws on the depth of the Yoga tradition, Bhakti, Tantra and universal light. Through his heart-centered, holistic teachings, you can awaken to the subtle energy layers of your being, navigate your soul’s journey more skillfully and engage in daily life with more ease and purpose.
He’ll share teachings that will affect how you experience yoga and give you tools and support to embrace your own authentic yoga and path. He’ll reveal the profound, universal wisdom at the heart of Yoga.
Annamaya kosha is your first layer and translated, means, “made of physical matter.” This first layer is your physical body, including bodily functions and all physical aspects of your being. When you are stuck in this layer, it’s easy to forget you are MORE than your body…
The Practice of Living From Your Heart
Saul’s teachings provide a framework for understanding what yoga is (and isn’t!) and how it works. “Vichara” is the Sanskrit word for inquiry and according to the ancient yogis, the act of doing yoga is the most profound form of self-inquiry… inquiry into the true nature of being.
In this powerful all-new training, Saul will guide you into some of the most essential yogic teachings and give you daily practices and techniques to support you in awaken your heart and deepening your connection to the rhythms and cycles of the Earth and Universe.
In this comprehensive, 7-module training with Saul David Raye, you’ll discover:
- Yoga’s sacred map of the Self (Being)
- The 5 layers (koshas) of the soul — and how to access them and experience your radiant heart
- The power of Sankalpa (intention) and how to use it for positive change
- 3 essential yogic teachings: Dhri = Dharma (Universal Truth), Kri = Karma (Action) = Soul Force, Ritam (Cosmic Rhythm, Evolution)
- The Power of OM for individual and global healing
- The quantum power of the spiritual heart (Hridaya) at the center of your being
- A guided Yoga Nidra session — a deep yogic relaxation practice to release stress and anxiety and connect all layers of your being
- Practices to awaken your energetic heart for greater health, energy and peace
- The core yoga philosophy, Pancha Maha Bhoutas (5 great elements)
- The Cosmic Pulse known as Ritam and how everything is connected through rhythm
- Your own practice of meditation and prayer using mantra, heart-centered techniques and other practices
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, Saul will guide you through the fundamental spiritual skills and competencies you’ll need to successfully deepen the essential heart practices of a true yogi.
Each contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools and principles you’ll need to sustain your mastery of these yogic heart practices and live in a beautiful and sacred way.
Module 1: The Yogic Map
Understanding Life as the Journey of the Soul
The deeper teachings of yoga and yogic map of consciousness allow us to reframe how we see ourselves and the world, as an expression of one interconnected, quantum reality.
In this first module, you’ll learn about the five koshas of energy that surround the Soul and how to bring awareness, expression and healing to each level and explore the concept of dharma, a container for all of yoga and life itself. You’ll experience a guided meditation to connect to a sacred awareness of being, along with a teaching and meditation on the power of the sacred vibration — OM!
In this module, you’ll discover:
- Yoga’s map of consciousness and the different dimensions of energy around and within us
- The Dharma Code, the Power of Purpose and the Purpose of Power
- The 5 Sheaths of Soul — the 5 energies around the Soul and how to access them for greater power, energy and connection
- The power of Sankalpa (intention) and how to use it for positive change
- 3 sacred roots of yoga Dhri = Dharma (Universal Truth) , Kri = Karma (Action) = Soul Force, Ritam (Cosmic Rhythm, Evolution)
- The Power of OM for individual and global healing
Module 2: The Power of the Heart
And now here is my secret, a very simple secret:
It is only with the heart that one can see rightly; what is essential is invisible to the eye.
— Antoine de Saint-Exupéry, The Little Prince
Since ancient times, great masters and sacred traditions have spoken of the power of the human heart, as the center of our being and the seat of greater wisdom and energy. Modern science continues to reveal and validate the incredible power of the human heart and though we all seek greater energy, happiness and fulfillment, there is still no greater mystery than our own hearts.
The yogic map is about exploring the power of the heart and its different levels. In this session, you’ll learn how to tap into the energy of the heart for greater health, energy and peace.
You’ll discover:
- The importance of the heart (Hridaya) in sacred traditions, daily life and healing relationships
- A guided meditation to awaken, harmonize and support healing through the layers of the heart
- Techniques for tapping into the heart energy field for expanded energy and connection
- Sound, poetry and sacred teachings to tune your heart
Module 3: The Power of Nature & the 5 Elements
We come from nature and we return to her. We are made of the five elements, they exist both in elemental and subtle forms and pervade the whole Universe. To understand them is to understand one’s own essence and to immerse into them with love is a key to rejuvenation of body, mind and soul.
— Saul David Raye
Understanding the five elements is an essential part of every holistic healing system and sacred wisdom tradition — and the five elements and Mother Nature (Prakriti) are at the very foundation of yogic wisdom and practice.
In this second session with Saul David Raye, you’ll explore yogic teachings on the five elements and create a relationship with them to bring you more energy, healing and balance.
You’ll discover:
- The core yoga philosophy of Pancha Maha Bhoutas, the 5 great elements
- A guided healing meditation on the 5 elements to help awaken and balance the 5 elements within you
- Guided shamanic meditation to the heart of the earth
- Techniques integrating the elements to rejuvenate your body, mind and soul
- The Cosmic Pulse known as Ritam and how everything is connected through rhythm
- The Tree of Life as a way to understand and work with the 5 elements
- The relationship between the chakras and the elements
Module 4: Mantra Yoga
The Power of Sound
ALL is vibration, everything is made of sound and light. Mantra is the sacred science of sound and vibration and the key the unlocks the door of the Uni-Verse.
— Saul David Raye
Every sacred tradition refers to the power of sound vibration within creation. In this session, you’ll explore sacred sound and mantras — how they work and specific mantras and sacred chants for meditation, personal healing and awakening.
In this module, you’ll discover:
- Yogic teachings on sacred sound and mantras
- The true vibrational power of OM
- How to use mantras for meditation, self-healing and awakening
- The Yogic principles of Saraswati (creativity and wisdom), Lakshmi (abundance and love), Durga (strength and power) and Sat-Chit-Ananda (truth, consciousness and bliss)
- Potent affirmations and sacred prayers
Module 5: Yoga
Accessing Expanded Levels of Energy, Wisdom & Consciousness
Yoga is not a religion. It is a science, science of wellbeing, science of youthfulness, science of integrating body, mind and soul.
― Amit Ray
Yoga is a practice for your mind, body and soul and in this fifth session, Saul will show you how to cultivate a powerful, simple personal practice. You’ll explore the yoga of breath, the power of sun salutations and the sacred Gayatri Mantra as well as the foundation of yoga known as the eight limbs.
You’ll discover:
- The 8 limbs of yoga
- A powerful, simple personal practice
- Pranayama, or Yoga of Breath
- Gayatri Mantra — activating and attuning with the sun and its energy
- A guided practice of sun salutations, yogic breathing and gayatrimantra
- Gentle yoga sequences for healing and rejuvenation
- How to develop positive energy states through your yoga practice
- The Sacred Feminine as the source of life
Module 6: Meditation
The Key That Unlocks the Door
If we truly want inner peace, we can find a few minutes a day to devote to inner peace, this is enough to change our lives and the world for the better. True meditation is coming home to our deeper Self, it connects us to the source within.
— Saul David Raye
Meditation is at the heart of all the world’s great spiritual traditions. It has been scientifically shown to reduce stress, increase productivity and give one a deeper sense of calm and peace.
True meditation is the inner connection and resonance of all parts of Self — body, mind, emotions and spirit. There are many techniques of meditation, the key is finding one that works for you… and then your entire life becomes a meditation.
In this module, you’ll discover:
- Life as yoga and a meditation
- Types of meditation — including heart-centered and mantra meditations
- Practices for awakening the Intuitive Mind
- Prayer — your heart-to-heart connection with the Universe
- The power of the Infinite in silence
- 3 guided meditations to awaken intuition, balance the masculine and feminine energies within and for spiritual awakening
Module 7: Putting It All Together
Yoga as Conscious Living & Loving
The heart of Yoga is a path of conscious connection to all of life. In this last session with Saul David Raye, you’ll explore creating simple and powerful daily rituals that help you to stay connected to your heart and the flow of life.
Saul will help you connect all the pieces so far, and in the ancient practice of Tantra, an all-embracing path to wholeness.
In this final module, you’ll discover:
- Tools and practices to support your sacred life and service (Seva) to others
- Your Divine Design… which makes YOU, you
- Exercises for body, mind and soul, including Spirit Walking
- The power of gratitude and what it really means to “follow your bliss”
- A guided Yoga Nidra session — a deep yogic relaxation practice to release stress and anxiety and connect all layers of your being
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A++ | Yoga of the Heart with Saul David Raye