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You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.
But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.
And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.
THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…
…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters – a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had.
– over 95+ scientific references -in the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.
Case and point:
Two students of mine in a similar position as you were likely in – who perfectly executed the science-based techniques contained -in the Intermediate SHRED program in order to lean down to REVEAL their physique…
-in the program you’ll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you’re now in. You’ll learn how powerful science really is when it comes to transforming your physique.
Your Instructor
The Built – Science approach is to maximize the time you spend in the gym and – your nutrition. Jeremy’s obsession – research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.
Course Curriculum
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Start
A Really Important Video, Downloads, & Links (5:55)
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Start
Program Overview
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Start
What’s New? (For Graduates Of The Beginner Program)
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Start
Nutrition: The Basics
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Start
Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
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Start
Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
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Start
Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
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Start
Diet Hacks: Intermittent Fasting
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Start
Diet Hacks: “Optimizing” Your Nutrition & Supplements
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Start
Fat Loss Plateaus: Overcoming Them
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Start
Fat Loss Plateaus: Diet Breaks and Refeed Days
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Start
Philosophy & Logic: Creating Objective Attractiveness
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Start
The Main Workouts: Overview
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Start
The Main Workouts: FAQ
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Start
Progression: Getting Stronger and Tracking It (2:14)
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Start
Strength Plateaus: Breaking Through
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Start
Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
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Start
Exercise Order: Optimizing It
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Start
Exercise Alternatives: Best to Worst
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Start
Science & Reason: The Evidence Behind Your Training
Q & A
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Exactly as described, fast shipping, great price, securely packed | Jeremy Ethier – Intermediate SHRED