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This DVD introduces you to the building blocks of Eating Like A Nutritarian – someone who naturally prefers the most nutritious foods for the body. This is not a diet, it’s a proven plan for health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy! Filmed at Whole Foods Market, Dr. Fuhrman shows us first hand what to buy and how to prepare high nutrient foods that your body needs – vegetables, fruits, beans, and the right fats and proteins. He also addresses the misconceptions about olive oil to the truth about snacking. Join Dr. Fuhrman on this path and you will easily reach your ideal weight and be healthier than you ever thought possible.