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What you’ll learn
The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree
Alactic, lactic and aerobic development
Concurrent training principles
Sample programming
Description
Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
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